How important is proper throwing technique? Pitchers need to throw, catchers need to throw, infielders need to throw and outfielders need to throw. Throwing is one of the most important aspects of the game and probably the most neglected. It is essential to stress throwing fundamentals at the t-ball, minor league and little league level. Teaching proper technique later on in development becomes very difficult because improper habits are difficult to change. What an advantage a young player has if he is properly taught how to grip the baseball and what to do with it once he has it.
The proper throwing grip is across the four seams, commonly called the four-seam grip. When thrown properly the four seam thrown baseball goes straight. Why is that important? You would want your shortstop to throw straight across the diamond to the first baseman, instead of throwing a ball that curves or dips. That makes it very difficult for the first baseman to catch it. You would want your catcher to throw straight to the second baseman on a steal attempt. Simply put, throwing the ball straight makes it easier to catch. The only player who may change the grip from a four-seam grip is the pitcher. For obvious reasons, he wants the ball to move so the batter has a more difficult time hitting it.
Once the proper grip is established, it is extremely important to throw the ball with the right technique so as to insure velocity and to avoid injury. It is unfortunate to hear of rotator cuff and other arm injuries at the little league level. Could these injuries have been avoided if the proper techniques were stressed at practice. As coaches we have a responsibility to teach the game of baseball so that our players have a fun time and avoid serious injury. Winning is secondary and will come if things are done properly.
The proper throwing grip is across the four seams, commonly called the four-seam grip. When thrown properly the four seam thrown baseball goes straight. Why is that important? You would want your shortstop to throw straight across the diamond to the first baseman, instead of throwing a ball that curves or dips. That makes it very difficult for the first baseman to catch it. You would want your catcher to throw straight to the second baseman on a steal attempt. Simply put, throwing the ball straight makes it easier to catch. The only player who may change the grip from a four-seam grip is the pitcher. For obvious reasons, he wants the ball to move so the batter has a more difficult time hitting it.
Once the proper grip is established, it is extremely important to throw the ball with the right technique so as to insure velocity and to avoid injury. It is unfortunate to hear of rotator cuff and other arm injuries at the little league level. Could these injuries have been avoided if the proper techniques were stressed at practice. As coaches we have a responsibility to teach the game of baseball so that our players have a fun time and avoid serious injury. Winning is secondary and will come if things are done properly.
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